Voce per Pesati (nessuna note nel diario) il 21 agosto 2022
|
73,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1431 kcal
|
Gras: 56,62g | Prot: 79,27g | Carb: 165,42g.
Colazione: Collagen Peptides Chocolate, Pure Almond Milk - Unsweetened Original, Baby Spinach, Cocoa Powder (Unsweetened), Bananas . Pranzo: Olive Garden Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Good Seasons All Natural Italian Salad Dressing. Cena: Yellow Rice (Fat Added in Cooking), Black Beans (Canned), Fajita with Chicken and Vegetables. Snacks/Altro: Planters Lightly Salted Dry Roasted Peanuts, Sweet Cherries (Queen Anne, Bing), Watermelon. Di più...
|
Aumentando 0,1 kg a Settimana
|
|
Storia del Peso di slb719
|