Diario di Keidrake, 22 ago 22

Big drop overnight!! O.O 1.6lbs. Completely unexpected. Walked for almost an hour at the gym after meeting with the personal trainer this morning. After talking with him, I'm going to see him on Tuesdays and Thursdays at 7:30am after I drop my youngest kid at school. He was pretty surprised that I was already tracking my daily food intake. But it was a good conversation. My first day will be next Tuesday since he had other things already booked this week, but that will be my standard time. I'll probably see him for next few months on the regular, then decrease that as I get more comfortable with the gym and the routine of things. And then only schedule appointments when I need to change things up, or need a boost in intensity or something.

I also have the roast on for tonight and it smells completely amazing already. It'll be cooking low and slow til dinner time.

Forecast is calling for rain all week and I'm super happy to have my gym membership to be able to walk out of the rain and away from the constant Mom/Hun can you help me with whatever when I'm trying to get exercise in.

Keep rocking it everyone! ^_^

184,6 kg Perso fino ad ora: 13,1 kg.    Rimanenti: 98,4 kg.    Dieta seguita: Abbastanza buono.

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1479 kcal

Gras: 53,51g | Prot: 112,83g | Carb: 147,36g.   Colazione: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter, Premier Nutrition High Protein Shake - Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pranzo: Kraft Viva Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Mahatma Jasmine Long Grain Rice, Beef or Meat Gravy. Cena: Mahatma Jasmine Long Grain Rice, Beef or Meat Gravy, Publix Yukon Gold Potatoes, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Altro: Grapery Moon Drop Grapes, Granny Smith Apples, Philadelphia Original Cream Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. Di più...