|
Thought I’ve been eating really healthy without the tracking, but just can’t do it,, so back to tracking. I think too big a portion sizes now I’m in Menopause. Disappointing as I’ve been alcohol and sugar free free for over a year. A few tweaks I will make- switch to low fat milk for 1/2 the fat. Drop the whole grain bread,NO pastry, limit the hummus & rice crackers snacks after work, limit nuts (healthy but I eat too many). How will I do it? A mandarin or carrots/celery for after work. Keep tracking to make sure of calorie deficit, no more guessing. I know I’m doing a lot right, weekly yoga and beach walks, no sugar or alcohol, hoping the tweaks will sort things out!
|
68,4 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
|
|
482 kcal
|
Gras: 13,55g | Prot: 28,58g | Carb: 58,16g.
Colazione: Low Fat Milk, Milk, Mainland Buttersoft, Heinz Baked Beans No Added Sugar, Woolworths 6 Grain Country Whole Grain Bread. Di più...
|
Aumentando 0,3 kg a Settimana
|