A few months ago I started trying to stretch the length of time between my last food at night (inc. my milky cuppa before bed) and breakfast... have not gotten much past 12-14 hours as yet but it does seem to help give my body time to deal with all the food from the day 😀 I have found now that spring is here it's getting harder to not just have one last brew and do a few more things around the house before going to bed...old habits -lol...
|
104 kg
Perso fino ad ora: 44 kg.
Rimanenti: 39 kg.
Dieta seguita: Abbastanza buono.
|
|
1182 kcal
|
Gras: 50,34g | Prot: 97,82g | Carb: 78,70g.
Colazione: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Pranzo: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
|
|
4525 kcal
|
Esercizio:
Cucinare - 3 ore e 30 minuti, Giardinaggio - 30 minuti, Stare seduti - 1 ora, Camminata (moderata) - 5 km/h - 44 minuti, Lavare i Piatti - 1 ora, Dormire - 9 ore, Riposare - 2 ore e 46 minuti, Lavori domestici - 3 ore e 30 minuti, Pulizia - 2 ore. Di più...
|
Calando 1,0 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Liz - we do things the opposite (morning bs evening drink) but wanted to share what I learnt from the F800 and intermittent fasting. I stop eating after dinner which is normally no later than 8pm and then don’t eat food again before 1pm the next day. I do however have a coffee (small with full fat milk) at around 10am and according to Michael Mosley one drink like this does not break the fast! I don’t think I could do it without that coffee! Now I find it so easy so I am just have lunch and dinner for my 800 calories and many days when I really want to give my gut a break I have bone broth (which is filling, full of nutrients and only 11 calories) for lunch and just have dinner (like today).
28 ago 22 da utente: malgaynor
|
Thanks Malgaynor, I had seen you mention the F800 but wasn't sure what it was. I know I'm on this journey for a looooong time, so have been slowly making changes that I feel I can sustain... So far the 1200 - 1250 cal/day seems to be working for me, provided I watch my macros (BC a packet of Red Rock chips fits into that cal range 😬) and opt for the best quality food I can afford, but I'm still open to trying options to tweak my routine 👍
29 ago 22 da utente: lizpackard09
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di lizpackard09
|