|
So happy about this drop. After 3 babies in the last 5 years, I’m finally ready to take my health back so I can be a healthy mommy for my babies. Not too restrictive with calories because I’m breastfeeding my 4 month old…
Reducing portions and less carbs seem to be doing it and gym 3 times a week
|
90,7 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1590 kcal
|
Gras: 91,83g | Prot: 94,30g | Carb: 100,81g.
Colazione: Chicken Breast, Albany Brown Bread, Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . Pranzo: McVities Digestive Light Biscuits. Cena: Woolworths Korma Curry Cook-in Sauce, Cauliflower Rice. Snacks/Altro: Woolworths Decadently Baked Cheesecake, Sweetened Almond Milk, Checkers Fat Free Milk, Woolworths Banana, Black Cat Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened. Di più...
|
Calando 0,7 kg a Settimana
|