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Last Night's Training Session: Shoulders, Abs
10 minutes on the StairMaster at Level 10 for cardio warm up
Dumbbell Shoulder Press: 1x25, 5x15
Low Cable Pulley Lateral Raise: 3x15
Face Pulls (on seated row machine with rope): 3x15
Front Plate Raises with 35 lb plate: 3x15
Pec Deck rear delt laterals 5x15
Abs:
Abs Roller: 2x25
V-sit Russian twists with 8 lb. medicine ball: 2x50
20 minutes on the stationary bike: constant HR of 127 bpm.
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78,7 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1629 kcal
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Gras: 48,46g | Prot: 194,12g | Carb: 98,47g.
Colazione: Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Egg. Pranzo: hannaford broccoli uncooked, Shadybrook Farms Turkey Tenderloin. Cena: Toasted 100% Whole Wheat Bread, Cedar's Black Bean Salad, Cedar's Chickpea Salad, Oscar Mayer Turkey Bacon (15g), Egg, All Whites 100% Liquid Egg Whites, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Altro: MusclePharm Combat Powder - Chocolate Peanut Butter, Genesis Pure Sport Recovery, Bob's Red Mill Chia Seed, Florida's Natural 100% Pure Florida Orange Juice. Di più...
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2703 kcal
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Esercizio:
Speed rope - 30 minuti, Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,2 kg a Settimana
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