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Yes! Nice to see a dip right before vacay. This is actually AFTER I had a big ol cup of coffee, but Ill include it in the weight. High activity, moderate calorie days do add up!This week I really went "Back to basics" I was slipping a bit in the night time realm, so I tried to be more in tune with true hunger. My goal, be it realistic or not, is to maintain my weight over vacation. I dont roll well with gains as I have a crazy brain thats not often nice about such things! Im still going to enjoy "vacation foods" but keep doing as I am doing and try to figure them into my daily cals.
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78,6 kg
Perso fino ad ora: 14,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1588 kcal
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Gras: 62,12g | Prot: 95,49g | Carb: 162,34g.
Colazione: BANANA, skippy reduced. Pranzo: bbq sauce, KRAFT LIGHT RANCH, 50/50. Cena: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50, papa murphys delite. Snacks/Altro: POP CHIPS, coffee. Di più...
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2328 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 25 minuti, Lavoro d'ufficio - 3 ore, Guidare - 1 ora, Riposare - 11 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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