Diario di Phiwe Pini, 31 ago 22

I feel like my weight is on a goo slow. The past few weeks have been rough emotionally. 🥹 When you know you’re doing everything right and yet the progress slow❤️we will keep fighting❤️✅
115 kg Perso fino ad ora: 20 kg.    Rimanenti: 25 kg.    Dieta seguita: Abbastanza buono.

1005 kcal Gras: 16,08g | Prot: 39,74g | Carb: 78,80g.   Colazione: Sasko Brown Bread, Albany Brown Bread. Pranzo: Spinach (Chopped or Leaf, Frozen) , Cooked Pumpkin (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Altro: Coffee with Skim Milk, Four Cousins Skinny White Wine. Di più...
3037 kcal Esercizio: Salto con la Corda - 13 minuti, Riposare - 15 ore e 47 minuti, Dormire - 8 ore. Di più...
Calando 0,5 kg a Settimana


Commenti 
Phiwe don't give up. As long you lose every week, every drop of weight-loss counts. A loss is a loss. 
02 set 22 da utente: gyming
Thank you, I wont. I also realised that Im being too hard on myself. So, Im good thank you❤️ 
02 set 22 da utente: Phiwe Pini

     
 

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