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Staying steady. it's been raining here for the last 3 weeks so my usual cardio from tennis has been greatly diminished.
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89,5 kg
Perso fino ad ora: 24,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2819 kcal
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Gras: 113,61g | Prot: 143,65g | Carb: 314,46g.
Colazione: Hormel Rev #10 Turkey & Cheese, Dunkin' Donuts Chocolate Frosted Donut, General Mills Cheerios Protein, Low Fat Milk. Pranzo: Baked or Broiled Catfish, Baby Spinach, Baby Carrots, Frigo Cheese Heads Original String Cheese, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Cena: Blue Bell Pineapples & Homemade Vanilla Ice Cream, Golden Corral Apple Cobbler, P.F. Chang's Sesame Chicken. Di più...
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2632 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Riposare - 10 ore, Dormire - 5 ore. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
Stupid rain....I just bought a spin bike, I am a fair weather outside exerciser (cause I'm a baby lol)...steady is better than gaining, buddy!
26 set 14 da utente: Socolova
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Storia del Peso di grand89
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