|
Yipee!! I hit 185.4 this morning. I am so excited I have to almost nail my feet to the ground. It is finally a reality that if I eat well and leave the junk food alone my body will let go and weight will come off. The most glorious thing is how good I feel and how much more I can do. I am going to relax a bit and look at the sides of the mountain as my daughter always says. I really do not know how much more I will lose it is up to my body. For now I relish this moment. Thank you all for your encouragement and I am not going anywhere. I need you all to keep me on track and to help me with my stinking thinking. Have a great Sunday. Talk to you later.
|
84,1 kg
Perso fino ad ora: 30,7 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
|
|
616 kcal
|
Gras: 7,71g | Prot: 44,54g | Carb: 99,06g.
Colazione: medifast cocoa, water. Pranzo: Whole Wheat Sandwich Thins, water, deli turkey slices. Cena: water. Snacks/Altro: popcorn. Di più...
|
|
2790 kcal
|
Esercizio:
Lavoro d'ufficio - 8 ore, Stare seduti - 6 ore, Stare in piedi - 2 ore, Dormire - 8 ore. Di più...
|
Calando 4,4 kg a Settimana
|