|
Home again after 3 weeks of eating out for every meal with friends or family and drinking daily. I can cope with this weight gain and revert now to my plainer eating habits. Was it worth it? Oh. deliciously so!
|
83,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1718 kcal
|
Gras: 49,30g | Prot: 74,83g | Carb: 56,54g.
Colazione: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Green Tea, Soy Sauce, Vinegar, Curry Powder, Egg, Beef Steak (Lean Only Eaten), Red Tomatoes, Mature Onions, Peanut Oil. Cena: Red Table Wine, Cheese. Snacks/Altro: Coles Lemon Slice, Green Tea. Di più...
|
Aumentando 0,7 kg a Settimana
|