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Well, finished week 5 of the 5:2 challenge and I think it has been a great result. Definitely will keep this up! Two days of fasting per week was not difficult to achieve, but I really need to keep up the exercising!
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87,4 kg
Perso fino ad ora: 10,6 kg.
Rimanenti: 22,4 kg.
Dieta seguita: 100%.
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1073 kcal
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Gras: 43,79g | Prot: 51,98g | Carb: 113,23g.
Colazione: Heinz Spaghetti in Tomato Sauce, Tea with Skimmed Milk. Pranzo: Western Star Original Spreadable Butter, Sour Dough Bread, Egg (Whole), Smoked Salmon. Cena: Mazzetti Balsamic Vinegar of Modena, Asparagus, Grated Cheddar Cheese, Primo Diced Bacon Pieces, Capsicum, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Lamb Chop. Snacks/Altro: Wonka Toffee Apple, Almonds, Strawberries, Green Tea. Di più...
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Calando 2,8 kg a Settimana
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