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Ate a LOT smarter this weekend, didn't really cut my beer intake though, I really gotta cut that down.
No real damage done I suppose.
This week is back to the normal game plan.
Circuit in the morning, breakfast, work, lunch, work, dinner, sleep, repeat.
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85,5 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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1280 kcal
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Gras: 43,04g | Prot: 105,00g | Carb: 137,64g.
Colazione: Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi, 2% Kraft Singles, Extra Lean Turkey Bacon. Pranzo: Pork N' Beans, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread. Cena: Frozen Broccoli, Frozen Sweet Corn, Smoked Chicken Breast. Snacks/Altro: Shredded Cheddar, Low Carb Tortillas, Hard Candies, Sunflower Seeds. Di più...
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2842 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 7 ore e 26 minuti, High Intensity Circuit Training - 34 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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