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20g of carbs yesterday, ate 10 oz of ground beef last night.
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121,9 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 22,1 kg.
Dieta seguita: Abbastanza buono.
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2196 kcal
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Gras: 154,49g | Prot: 140,89g | Carb: 65,87g.
Colazione: Coca-Cola Diet Coke (Can), Lucerne Extra Sharp Cheddar Cheese. Cena: Hidden Valley Ranch, Wal-Mart NY Strip Steak, Lettuce. Snacks/Altro: Smarties Assorted Flavors Candy Rolls, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Jif Simply Creamy Peanut Butter, Jif Simply Creamy Peanut Butter, Doritos Flaming Hot Nacho. Di più...
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Calando 4,4 kg a Settimana
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