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New doctor has removed the diuretic component of my meds and that has immediately slowed my weight loss by half. Happy I am still on a downward trajectory even while my kidneys adjust to balancing the fluids throughout my body unaided (so I've got puffy ankles for a while). Even after the weight loss, I remain well in the obese range and am still asking a lot of my organs so am grateful they are playing along 😁 Just have to say again, our bodies are truly, truly amazing 💪
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103 kg
Perso fino ad ora: 45 kg.
Rimanenti: 38 kg.
Dieta seguita: Abbastanza buono.
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1177 kcal
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Gras: 50,18g | Prot: 96,44g | Carb: 79,40g.
Colazione: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Pranzo: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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4126 kcal
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Esercizio:
Guardare la TV - 3 ore, Cucinare - 4 ore, Falciatura del Prato - 40 minuti, Stare in piedi - 1 ora e 30 minuti, Lavare i Piatti - 40 minuti, Dormire - 8 ore e 30 minuti, Riposare - 4 ore e 25 minuti, Pulizia - 1 ora e 15 minuti. Di più...
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Calando 0,5 kg a Settimana
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