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Too much wine lately, taking a break from it for a few days ...
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82,2 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Scarso.
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1737 kcal
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Gras: 103,06g | Prot: 92,81g | Carb: 87,21g.
Colazione: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Tea with Milk, Nestle Club Roasted Almond Dark Chocolate, Bacon, Egg (Whole), Red Tomatoes (Cooked). Cena: Cadbury Old Gold Dark Chocolate Roast Almond, Olive Oil, Granny Smith Apples, Cabbage (with Salt, Drained, Cooked, Boiled), Mashed Potato (from Dry), Western Star Original Spreadable Butter, Steak (Lean Only Eaten), Red Table Wine. Snacks/Altro: Almonds, Tap Water. Di più...
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2533 kcal
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Esercizio:
Lavori domestici - 1 ora e 30 minuti, Stare seduti - 6 ore, Lavoro d'ufficio - 3 ore, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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