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Frustrated. Met my calorie and activity goals yesterday, and I'm up a pound today. Can anyone explain how this makes any kind of sense?
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46,7 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1168 kcal
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Gras: 84,59g | Prot: 47,87g | Carb: 41,85g.
Colazione: bulletproof coffee. Pranzo: Hormel Natural Choice Sliced Smoked Deli Ham, Freshire Farms Baby Cut Carrots, Ralphs Classic Mayo, Applegate Farms Natural Havarti Cheese, Dandy Celery Sticks. Cena: Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Baked or Broiled Salmon. Snacks/Altro: Safeway Select dark chocolate, Merlot Wine, Heavy Cream, Coffee (Brewed From Grounds). Di più...
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1784 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 2 ore, Lavoro d'ufficio - 1 ora e 30 minuti, Lavori domestici - 1 ora e 45 minuti, Stare seduti - 6 ore, Stare in piedi - 2 ore, Riposare - 30 minuti, Dormire - 10 ore e 15 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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 Commenti
Don't worry about the day-to-day, there's just too much fluctuation. Are you using a weight tracking app like Libra? It will give you a moving average that will smooth out some of the day to day noise.
07 ott 14 da utente: Michelle NOLA
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a normal weight fluctuation is anywhere from 3-5lbs, and largely depends activity of gut microbes, and water. There is no way to account for how active, or inactive microbes are, and even if you're hydrated, no way to account for additional water storage, just stick to your plan, and don't worry about the day-to-day numbers. Weight loss is not a linear process, you won't be able to draw a straight line from A-Z and expect to follow that track exactly. There are weeks when you'll lose a lot, and recomp weeks when you may gain a pound or two. Overall the trend will continue down.
07 ott 14 da utente: mahjohn
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Easy to say, but try not to worry. This happened to me, almost overnight I put on a couple of pounds despite being quite good. At that time I was stressed and not sleeping, think the hormone cortisol kicked in and caused my gain. Try and get a few early nights in, it can't hurt.
07 ott 14 da utente: nb girl
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Read blog about "Why Scales Lie." http://www.reddit.com/r/keto/comments/2ijm07/why_scales_can_lie/
07 ott 14 da utente: C67241
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Yes, google "why the scale lies" for insight in to water weight fluctuations.
07 ott 14 da utente: Suzi161
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Thank you all for the good advice. I will look for the 'why scales lie' blog post.
07 ott 14 da utente: jeread
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Is Libra available for the Amazon Fire Phone? I'll look for it. Thanks.
07 ott 14 da utente: jeread
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i agree re muscles.i'm fitter now than i.ve ever been but heavier.
03 nov 14 da utente: mumperry
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Storia del Peso di jeread
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