Voce per Pesati (nessuna note nel diario) il 08 ottobre 2014
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97,5 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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3824 kcal
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Gras: 99,02g | Prot: 248,65g | Carb: 497,02g.
Colazione: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Hershey's Kisses with Caramel, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Great Value Almond Milk Original Unsweetened. Cena: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Altro: Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond, Fuji Apple, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Di più...
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Calando 2,5 kg a Settimana
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Storia del Peso di marksmith176
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