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BF est 7.7%
Not quite sure how I go up 1.5 pounds and down 2% body fat overnight, but...ok. Water weight, right?
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70,2 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1100 kcal
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Gras: 38,18g | Prot: 79,72g | Carb: 119,12g.
Colazione: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds. Pranzo: Frozen Edamame - Organic Soybeans in Pods, Beef Jerky, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Altro: pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, EB egg. Di più...
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Aumentando 4,4 kg a Settimana
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