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I've had some major cravings for junk food in the last few days. I just keep thinking about my progress how junk food can stall it. To help I've been chewing gum, or eating little sour ice breakers at 5 calories a piece.
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70,9 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 2,8 kg.
Dieta seguita: 100%.
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1354 kcal
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Gras: 57,59g | Prot: 84,24g | Carb: 125,80g.
Colazione: Great Value Butter Flavored Cooking Spray, Farmer's Market Large Grade A Eggs, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Pranzo: Ice Breakers Fruit Sours, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Ritz Whole Wheat Crackers, Tyson Foods Canned Chicken Breast in Water, Kraft Mayo with Olive Oil, Gatorade Propel Zero - Black Cherry, Wylwood Whole Kernel Sweet Corn, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), McCormack MCCRMCK HICKORY BBQ BUFF WING, Kraft Stove Top Stuffing Mix For Turkey. Cena: Wylwood Whole Kernel Sweet Corn, Kraft whole grain velveeta rotini & cheese, Hillshire Farm Beef Polska Kielbasa. Di più...
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2679 kcal
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Esercizio:
Treadmill - 1 ora e 2 minuti, Lavori domestici - 30 minuti, Stare in piedi - 7 ore, Riposare - 8 ore e 30 minuti, Dormire - 6 ore e 58 minuti. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
You certainly have more will-power than I...I usually succumb to the cravings, then have to work it off later.
08 ott 14 da utente: LoadGod
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Good job avoiding the junk food, it's not worth it. And good job on the loss.
08 ott 14 da utente: jmb3450
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Must be something in the weather. Been fighting the cravings all week.
08 ott 14 da utente: Chillie Willie
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Eye on the prize;) I totally forgot about gum. I'll have to go get some this afternoon.
08 ott 14 da utente: fat2foxy
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I definitely been resisting temptation.. with my mouth watering lol. Could be a instinct to put on our winter pounds of warmth. I love the extra dessert gums 5 sticks is 25 calories, and it makes me feel as if I ate a dessert.
08 ott 14 da utente: Sharebearz
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Awesome work. I always end up eating junk food, but I record it so I'm still under calorie. You're a lot stronger than me!
08 ott 14 da utente: Firebaughkn
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I don't know if I've tried dessert gum, I'll look for it when I'm out. I'm been making lots of hearty soups lately since I'm getting the chill of autumn. None of that broth soup, I like thicker ones that are blended veggies.
08 ott 14 da utente: fat2foxy
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Good for you on the weight loss! The 5 calorie candy and sugar free gum is great. That's what I do, too. I like the Extra Dessert Delights Peach Cobbler but I ran out of it. My daughter likes strawberry flavor. Need to get some more. :)
08 ott 14 da utente: Deb_N
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Think I actually took the idea from you lol. I'll have to try the peach; I love the lemon squares. They sound gross, but they're awesome.
08 ott 14 da utente: Sharebearz
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I always chew gum or drink tea when I am having a food craving. Extra Dessert Delights gum is great! My favorite flavor is mint chocolate chip.
08 ott 14 da utente: gingin40
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Mint chocolate chip is definitely one of my favorites! Tastes like a much better yorkshire patty.
08 ott 14 da utente: Sharebearz
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Storia del Peso di Sharebearz
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