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Ouch!! I pulled something in my lower back during the middle of my plyometrics workout yesterday. I only got about halfway thru the workout before I stopped. Having had back problems for a number of years, I could tell I was going to feel it later. Yet, it didn't quite stop me from playing softball later that night. (What can I say? It was our last game and I went 3-4 w/ a single, double and HR). I got home feeling stiff and did some light yoga to stretch out the area. I threw back a few advil and slept with a heating pad. It was still pretty stiff this morning so I've been taking it easy all day.
I'm hoping with some rest, stretching and a little magic from my chiropractor and acupuncturist that I'll be back at it with P90X within a few days. Wish me luck!
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104,3 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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2971 kcal
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Gras: 112,37g | Prot: 148,83g | Carb: 350,05g.
Colazione: Boiled Egg, Apple Cinnamon Instant Oatmeal. Pranzo: Vegetarian Chow Mein. Cena: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, garlic bread, ground turkey, mozzarella cheese. Snacks/Altro: Clif Bar - Crunchy Peanut Butter, Dry Italian Salame, Bananas, Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Sugar in the Raw Packets, Natural String Cheese Part Skim. Di più...
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3514 kcal
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Esercizio:
Stare in piedi - 4 ore, Lavoro d'ufficio - 4 ore, Stare seduti - 4 ore e 45 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 15 minuti, Dormire - 7 ore, Riposare - 3 ore e 30 minuti. Di più...
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Calando 3,2 kg a Settimana
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