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When my scale tried to tell me that my biometric reading for bodyfat was 28.7% and I only had 67 lbs of lean mass, I knew it was time for some fresh batteries.
The early weigh-in is to form a base line with fresh batteries.
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79,4 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2305 kcal
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Gras: 37,64g | Prot: 209,91g | Carb: 288,47g.
Colazione: Zone Perfect Greek Yogurt Vanilla Berry, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. Pranzo: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Cena: 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, Oscar Mayer Turkey Bacon (15g). Snacks/Altro: Genesis Pure Sport Recovery, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. Di più...
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2835 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Camminata (vivace) - 6,5 km/h - 10 minuti, Riposare - 6 ore e 20 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 1,9 kg a Settimana
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