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Really starting to lose now. Yeah. The ketosis is working. Just have to stick to this way of eating. Op coming up so any weight lost will be better for recovery.
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86,8 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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993 kcal
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Gras: 57,25g | Prot: 40,80g | Carb: 85,74g.
Colazione: Coles Light Milk, Coles Crumpets, Egg (Whole), Butter (Salted). Pranzo: Capsicum, Beetroot, Cucumber (with Peel), Grape Tomatoes, Avocados, Wombok salad. Cena: Red Potatoes (Flesh and Skin), Green String Beans, Coles Lite Milk, Onions , Green Peas (Frozen) , Mini Macro Organic Beef Mini Sausages, Masterfoods Curried Sausages Recipe Base. Snacks/Altro: Twinings Cranberry & Pomegranate Tea, Milk, Cadbury Drinking Chocolate, Moccona Classic Medium Roast, Ginger. Di più...
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Calando 0,7 kg a Settimana
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