Diario di PizzaLover88, 11 ott 14

I had 2 extra protein bars yesterday and I still lost weight! I'm thinking that the asparagus do the weight loss trick for me.

53,7 kg Perso fino ad ora: 8,2 kg.    Rimanenti: 1,4 kg.    Dieta seguita: Abbastanza buono.

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699 kcal

Gras: 11,10g | Prot: 69,10g | Carb: 97,08g.   Colazione: Apples, Liberte Organic Yogurt, Splenda No Calorie Sweetener. Pranzo: Zucchini, Atlantic Cod, Compliments Whole Wheat Pita Bread. Cena: Pepperidge Farm Goldfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Altro: Dr. Bernstein Crunchy Cereal Chocolate Bar, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. Di più...

1527 kcal

Esercizio: Camminata (moderata) - 5 km/h - 23 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 37 minuti, Dormire - 8 ore. Di più...