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Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
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97,6 kg
Perso fino ad ora: 55,2 kg.
Rimanenti: 21,4 kg.
Dieta seguita: Abbastanza buono.
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1288 kcal
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Gras: 17,90g | Prot: 36,69g | Carb: 211,26g.
Colazione: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Pranzo: Special K Protein Meal Bar. Cena: curacao liqueur, Amy's Mexican Tamale Pie, Garden Lites Roasted Vegetable Souffle, Dry Marsala wine, Publix Island Fruit Mix. Di più...
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3211 kcal
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Esercizio:
Lavori domestici - 15 minuti, Esercizio di condizionamento (centro benessere) - 38 minuti, Stare seduti - 2 ore e 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 52 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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