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This week has been a lot of stress eating & poor behavior but,
We keep moving ⬇️
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80,7 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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1339 kcal
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Gras: 44,92g | Prot: 73,26g | Carb: 163,83g.
Colazione: Strawberries , Jungle Oats, Low Fat UHT Milk, Maple Syrup , Baking Soda , Vanilla Extract , Cocoa Powder. Pranzo: Carb Smart Mayonnaise, Albany Brown Bread, Baby Spinach, Dill Cucumber Pickles , Pick n Pay Light Meat Shredded Tuna in Salt Water. Cena: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables, Roasted Potato. Snacks/Altro: Lindt Dark Chocolate, Apples , Black Cat Crunchy Peanut Butter. Di più...
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Calando 0,1 kg a Settimana
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