|
80.8kg, 100cm waist
I hope this isn’t a joke?! 🤩🤩
This week I started recording CICO again & making sure I move my body 30 min a day, every day
|
80,8 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1357 kcal
|
Gras: 44,10g | Prot: 62,19g | Carb: 175,06g.
Colazione: Pick n Pay Low Fat Long Life Milk, Ace Instant Porridge. Pranzo: Mustard, B-Well Creamy Gourmet Mayo, Albany Brown Bread, Hard-Boiled Egg, Cooked Spinach (from Fresh). Cena: Imbo Brown Lentils, Nature's Garden Cauliflower Rice, Bolognese. Snacks/Altro: Naartjie, Chia Seed Pudding. Di più...
|
Calando 1,4 kg a Settimana
|