|
I lost almost the 2 lbs. I had gained when I started high fat/low protein. I am not really doing too low protein as I have noted this in my daily food dairy. I feel much better and safer. I was so concerned about this low high experiment.
To tell the truth I probably was eating this much fat the last time I was on Atkins in 2002.
Vegetables is the only thing I am having trouble adding to my diet.
|
89,9 kg
Perso fino ad ora: 46,2 kg.
Rimanenti: 17,3 kg.
Dieta seguita: 100%.
|
|
1095 kcal
|
Gras: 75,42g | Prot: 73,54g | Carb: 38,01g.
Colazione: Almond unsweet milk, Coconut Oil, coffee, coffee. Pranzo: great value swiss cheese. Cena: Vlasic Kosher Dill Whole Pickle, Del Monte French Style Green Beans, 6 oz cooked chuck steak, green olives, coffee, Nutiva Coconut oil. Snacks/Altro: Atkins Day Break Peanut Butter Crisp Bar, Atkins shake strawberry/banana. Di più...
|
Calando 5,7 kg a Settimana
|