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OK, it's Sunday everyone...and I am packing my suitcase for a work trip followed by a holiday...am going to set a goal of 3 days a week of heavy walking. I don't believe I have a scale where I am going so hoping for 6.3 (taking me below the 170s) pounds of loss over the next 5 weeks .. will check in on November 15...I get back on Nov 10th but I always gain 3 to 5 lbs on flying...so Nov 15th should be a true reflection. I had my goal as 170 I think...now I'm thinking 150 might be cool...I will wait and see what Nov brings ..
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79,9 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
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478 kcal
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Gras: 9,48g | Prot: 40,86g | Carb: 59,69g.
Colazione: Toasted Whole Wheat Bread . Pranzo: Premier Protein Vanilla Shake , Starbucks Iced Espresso Vanilla Latte. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
03 ott 22 da utente: Queen Mari III
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Enjoy, and keep at it! Every goal is attainable with dedication and hard work. You can do anything you set your mind to, and desire to achieve!
04 ott 22 da utente: Thanatos@123
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Storia del Peso di Cindy-Sue
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