|
Didn’t stick to my diet plan this week so a bit disappointed
|
83 kg
Perso fino ad ora: 26,2 kg.
Rimanenti: 8 kg.
Dieta seguita: Abbastanza buono.
|
|
878 kcal
|
Gras: 20,59g | Prot: 31,90g | Carb: 135,23g.
Colazione: Quaker Oat So Simple Golden Syrup (36g). Pranzo: Redmere Farms Brown Onions, Tesco Salad Tomatoes, Tesco Cucumber, Asda Radish, Heinz Light Salad Cream, Lettuce. Cena: Asda Chilli Con Carne & Rice. Snacks/Altro: Quaker Oat So Simple Golden Syrup (36g). Di più...
|
Calando 0,1 kg a Settimana
|
 Commenti
it happens, don't b too disappointed we've all been there xx
03 ott 22 da utente: Addison5712
|
I won’t it’s going well my weight has dropped every week since I’ve been back and I know where the errors were made so it can be fixed thanks for your kind words though 👍
03 ott 22 da utente: razor123ray
|
Oh that's great! It's simple when u know where u have gone wrong xx
03 ott 22 da utente: Addison5712
|
You always know it’s admitting it and moving on
04 ott 22 da utente: razor123ray
|
Thank you for your kind comment and good to see you! You're still doing very well I see!
04 ott 22 da utente: Yasmine15585
|
I did put on about 13kg I think because I stopped tracking my food but I’m here to remedy that and I have lost about 6kg of that so I’m getting there
How are you doing?
05 ott 22 da utente: razor123ray
|
I just started eating the food stuff lol. I'm all good. Started a new job, so I'm hoping the change in lifestyle will help
06 ott 22 da utente: Yasmine15585
|
Keep positive calorie count and exercise and you will be fine 👍
06 ott 22 da utente: razor123ray
|
06 ott 22 da utente: Yasmine15585
|
|
Storia del Peso di razor123ray
|