Voce per Pesati (nessuna note nel diario) il 14 ottobre 2014
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98,8 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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3635 kcal
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Gras: 102,03g | Prot: 257,20g | Carb: 411,07g.
Colazione: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Pranzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Cena: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Heath Bar Miniatures, Rold Gold Pretzel Thins - Original, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. Snacks/Altro: Laura Chenel (Sam's Club) Goat Milk Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Di più...
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Aumentando 2,5 kg a Settimana
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Storia del Peso di marksmith176
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