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I let myself get out of control again, gained a bunch of weight back. I currently work out 3+ days a week, heavy weight lifting. I noticed when I don't eat enough, I feel weak, so I think I make up for it by eating too much. I need to really hone in on a number that makes me feel strong enough to lift, but not get fat. I've definitely been hitting my protein goals
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95,3 kg
Perso fino ad ora: 12,6 kg.
Rimanenti: 18,2 kg.
Dieta seguita: Scarso.
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1685 kcal
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Gras: 72,46g | Prot: 106,89g | Carb: 233,32g.
Colazione: Rold Gold Pretzel Sticks , PopCorners Flex BBQ Protein Crisps, Great Value Original Liquid Eggs, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Cena: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Altro: M&M's Peanut M&M's (Package). Di più...
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2723 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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