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This is a healthy weight for me, physically and mentally. Heading to the gym this morning and that will then be 4 workouts this week. Also ate at maintenance calories this week and will continue to do so to try and built a bit of muscle.
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57,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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2472 kcal
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Gras: 91,51g | Prot: 127,36g | Carb: 220,36g.
Colazione: Suiker Koekies, SPAR Fat Free Long Life Milk. Pranzo: Rose Wine, Pick n Pay Small Yellow Apples, Woolworths Chicken Schnitzel, Checkers Lite Mayonnaise. Cena: Thin Crust Pizza with Meat and Vegetables. Snacks/Altro: Flying Fish Seltzer Raspberry, Woolworths Beef Biltong Snack Sticks, Woolworths Low Fat Chocolate Flavoured Milk. Di più...
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Calando 0,3 kg a Settimana
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