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New low, feeling good.
Have some friends coming to town this weekend, probably won't eat the best, but I don't really care too much. I am just going with the flow.
I'll probably be back up to 190 on Monday, but it could be worse I suppose.
Sticking with the circuit training, seems to work pretty darn well.
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84,8 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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815 kcal
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Gras: 17,77g | Prot: 27,95g | Carb: 137,57g.
Colazione: HyVee Instant Oatmeal - Bananas and Cream, Fat Free Saltines, Apple Juice. Pranzo: White French Rolls, French Fries (Small), Smoked Turkey Breast, 2% Kraft Singles. Di più...
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2822 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 7 ore e 26 minuti, High Intensity Circuit Training - 34 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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