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Back is feeling great after acupuncture, yoga, and lots of meditation. I was able to get in some yoga and swimming this morning and finished out in the jacuzzi and sauna. This is the quickest recovery from a back injury that I've had in 10 years. What would have laid me up for a week six months ago only slowed me down for three days now that I'm down almost 30lbs and in the best core shape I've been since high school.
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103,6 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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2340 kcal
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Gras: 62,54g | Prot: 84,67g | Carb: 244,40g.
Colazione: cream cheese, whole wheat bagel. Cena: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese, pale ale, margarita, pulled pork, breaded chicken breast, white rice. Snacks/Altro: 100% Vegetable Juice (11.5 oz), Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall). Di più...
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3869 kcal
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Esercizio:
Stare seduti - 6 ore, Guidare - 2 ore, Suonare - 2 ore, Stare in piedi - 4 ore, Nuoto (moderato) - 20 minuti, Dormire - 8 ore, Riposare - 1 ora e 10 minuti, Stretching (yoga) - 30 minuti. Di più...
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Calando 1,6 kg a Settimana
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