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lemak 28.4%, masa otot 35.5%, lemak perut 3%, sistem metabolisme 29th.
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52,5 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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964 kcal
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Gras: 25,64g | Prot: 64,32g | Carb: 117,04g.
Colazione: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Herbalife NRG, Morin Chunky Peanut Butter, Roti Gandum, Pisang Mas, Kopi (Diseduh dari Bubuk). Pranzo: Buah Naga, Susu Kedelai, Granola Addict Black Mexico Chia Seed, ABC Kecap Asin, Kembang Kol, Telur Rebus Lunak, Fukumi Nasi Porang. Cena: Jagung Rebus, Jambu Air, Rumah Makan Sederhana Ikan Teri Kering , Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Telur Dadar, Nasi Putih. Snacks/Altro: Flimty Flimty Raspberry. Di più...
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Calando 5,6 kg a Settimana
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