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After much "a-do" this week, I maintained my weight. I was up 2 earilier. I have been home on a break this week. Really enjoying getting my home in order. Enjoying the fall color here in the mid-west. Just beautiful! I am looking forward to this next year. My son will marry a wonderful young lady next Oct. The planning has begun!!!
♡
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69,9 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1224 kcal
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Gras: 55,58g | Prot: 45,04g | Carb: 142,49g.
Colazione: WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Pranzo: Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Cena: Beef Pot Pie. Snacks/Altro: Kroger Mozzarella String Cheese, Red Delicious Apples, Hostess Chocolate Frosted Donettes. Di più...
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4106 kcal
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Esercizio:
Stare in piedi - 4 ore, Riposare - 2 ore e 10 minuti, Giardinaggio - 2 ore, Camminata (moderata) - 5 km/h - 5 ore, Stationary Bike - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 1 ora, Dormire - 6 ore, Hula Hooping - 15 minuti, Lavori domestici - 2 ore. Di più...
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peso stabile
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