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My goals for this week: exercise with weight 3 times, do activities I don’t usually do for exercise 3 times.
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69,6 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 7,0 kg.
Dieta seguita: Abbastanza buono.
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1734 kcal
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Gras: 61,54g | Prot: 76,56g | Carb: 235,50g.
Colazione: Trader Joe's Crispy Rice Milk Chocolate, Huel Black, 2% Fat Milk, Coffee. Pranzo: Apples , La Croix Lemon Flavored Sparkling Water, Great Value Garbanzo Beans, Peanut Butter. Cena: Lemon Juice , La Croix Lemon Flavored Sparkling Water, Pacific Natural Foods Organic Mushroom Broth, Mixed Salad Greens, Trader Joe's Organic Ranch Dressing, Trader Joe's Organic Firm Tofu, A Taste of Thai Thin Rice Noodles. Snacks/Altro: Trader Joe's Crispy Rice Milk Chocolate, Coffee, Marmite Yeast Extract, Plain Pancakes , Peanut Butter, Cuties Mandarin Orange, Fig. Di più...
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1820 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 9 minuti, Yoga - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 6 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,9 kg a Settimana
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