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🤗 oh my 🤸♀️ my weight is falling off🥳 Even though I haven't had time for exercising in the last 4 months, I've stayed committed in recording the foods I eat so as to avoid going over my daily calorie intake of 1200, the effort is vital.
For the last few months I haven't taken any form of herbal tablets for my peri menopause as my flushes rarely occur and I'm sleeping well too 😊 I'm wondering if its the homemade Kombucha's and lemon probiotics I'm drinking everyday which has contributed to this? Ahhh, a new me again🥰
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62 kg
Perso fino ad ora: 30 kg.
Rimanenti: 8 kg.
Dieta seguita: Abbastanza buono.
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1116 kcal
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Gras: 50,45g | Prot: 57,10g | Carb: 107,75g.
Colazione: Coffee with Milk. Pranzo: Onions , Woolworths Homebrand Smoked Oysters in Oil, Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Tomato Paste, Aussie Sprouts Crunchy Combo, Helga's Sweet Potato Wrap. Cena: Carrots , Woolworth's Finer Selection Truffle Polenta Chips, Sealord Australian Hoki- Japanese Style Tempura Batter. Snacks/Altro: Frozen Cherries, Yoplait Zero French Vanilla Yogurt. Di più...
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Calando 0,5 kg a Settimana
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