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Taken on Monday for my keto coach. Will be interesting what it will be on Thursday, which is my normal 'weigh in day' 😎👌🏼
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71,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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1261 kcal
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Gras: 92,80g | Prot: 82,31g | Carb: 23,85g.
Colazione: Coffee (Brewed From Grounds) , Splenda Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Pranzo: Mayonnaise , Sainsbury's Red Onions, Dill Cucumber Pickles , Cheddar Cheese , Tesco Finest Beef Burgers. Cena: Tesco Double Cream, Tesco Leeks, Iceland Cauliflower Cheese, Iceland Smoked Basa Fillets . Snacks/Altro: Cheesies Goats Cheese. Di più...
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Calando 2,3 kg a Settimana
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