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I have been down with cold the past few days… I feel bad for not exercising even though I keep telling myself it’s okay….
At least this weigh in makes me feel better ☺️
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68,6 kg
Perso fino ad ora: 17,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2045 kcal
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Gras: 87,76g | Prot: 83,04g | Carb: 229,85g.
Colazione: Tesco Salt&Pepper Crackers, Cheddar Cheese , Aldi Mozzarella. Pranzo: Cadbury Milk Tray, Boiled Egg, Indomie Onion Chicken Flavour . Cena: Penne, Boiled Egg, Shrimp Stir Fry. Snacks/Altro: Black Tea, Walkers Sensations Thai Sweet Chilli, Nutella Hazelnut Spread, Sponge Cake , Espresso Coffee. Di più...
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1773 kcal
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Esercizio:
Walk - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
Take care of yourself. I am down with a cold too and wasn't as fortunate as you on the weighing scale.. just gone up, but its fine, will do better tomorrow :D
22 ott 22 da utente: Cher_loved
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Oh hope you feel better! My loss is probably water ☺️I couldn’t swallow so I wasn’t able to drink…
Probably ruined it by eating cupcakes and fried puff pastries today but hey that’s part of the recovery 😂
22 ott 22 da utente: pptear
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New day tomorrow! We can do this!
23 ott 22 da utente: Cher_loved
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Storia del Peso di pptear
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