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Well, was out of town for a few days and lost track of food consumption, jumped about 3 pounds but I think it's mostly water weight jumping around.
Still making progress on the weight training. As of yesterday I've added a creatine cycle to my diet.
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90,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,1 kg.
Dieta seguita: Abbastanza buono.
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2164 kcal
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Gras: 84,70g | Prot: 144,36g | Carb: 152,71g.
Colazione: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten). Pranzo: Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad, Mozzarella Cheese. Cena: Smoked Pulled Pork, Hot Dog Bun, Bratwurst. Snacks/Altro: Light Beer, Pizza with Meat, Myoplex Original. Di più...
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3162 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Guidare - 4 ore, Lavoro d'ufficio - 6 ore, Allenamento a circuito - 30 minuti, Riposare - 4 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 4,1 kg a Settimana
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