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The same pound......up and down. .......:/ Already entered my dinner for tonight........need to tweak........
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70,3 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1591 kcal
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Gras: 79,54g | Prot: 88,43g | Carb: 134,93g.
Colazione: Great Value Fancy Sharp Cheddar Cheese Shredded, Tea (Brewed), Onions, Fried Egg without Fat, Heritage Farm Hickory Smoked Bacon. Pranzo: Dannon Light & Fit Greek - Cherry, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples. Cena: Kroger Mild Cheddar Cheese Shredded, Keebler Club Reduced Fat Crackers, Steak n Shake Chili (Cup). Snacks/Altro: Air Popped Popcorn. Di più...
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4130 kcal
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Esercizio:
Stare in piedi - 4 ore, Riposare - 2 ore e 10 minuti, Giardinaggio - 2 ore, Camminata (moderata) - 5 km/h - 5 ore, Stationary Bike - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 1 ora, Dormire - 6 ore, Hula Hooping - 15 minuti, Lavori domestici - 2 ore. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
A revolution is coming next Friday! We're going to break through walls and trample down pounds! Charge on!
24 ott 14 da utente: BeckyBaby65too
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Pink rose, I skipped through your food calendar, I see lots of processed food. Try getting rid of everything processed, including those so called protein bars. The additives in processed food may have you stuck no matter what. Eat real foods and lots of veggies. Just my thoughts.
24 ott 14 da utente: wholefoodnut
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P.S. I have my hoop out to use while my red rice cooks.
24 ott 14 da utente: wholefoodnut
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Woohoo! Hoop on!!! I know....processed foods:/ (don't care for rice)
24 ott 14 da utente: PinkRose88
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Did about 15 minutes with the hoop, hadn't used it for awhile and my skin was hurting. Rice for me is a favorite.
25 ott 14 da utente: wholefoodnut
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Storia del Peso di PinkRose88
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