Diario di tahoebrun, 24 ott 22

Benn increasing my weights and squats so a good muscle gain. rest of my measurements are pretty much stable.

86,5 kg Perso fino ad ora: 25,6 kg.    Rimanenti: 2,5 kg.    Dieta seguita: Abbastanza buono.

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1320 kcal

Gras: 62,87g | Prot: 99,81g | Carb: 90,56g.   Colazione: Plain Pancakes , Owens Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Ranch Salad Dressing , Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. Di più...

4180 kcal

Esercizio: Corsa - 16 km/h - 35 minuti, Camminata (moderata) - 5 km/h - 3 ore, Stare seduti - 3 ore, Stare in piedi - 6 ore, Riposare - 3 ore e 25 minuti, Dormire - 8 ore. Di più...