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I scale this morning was tottering between 57.9/58 so not a massive fluctuation.
The lady zone time is slowly going to wrap up and I'm really curious how it will impact my overall weight.
I am just hoping that it stays flat and doesn't go up a kilo as that would be so disappointing.
I am still eating simple foods and limiting dairy. As much as I love my cheese and yogurt I think it was stalling me. So for now will just keep yogurt/quark out and cheese just a smaller amount per day. Also trying to keep to a 16 to 18 hour daily fast. right now I'm at 18 hours since my last meal and I'm not even hungry yet. The clocks have moved back an hour so technically I could open my window now but just don't feel like it.
Still keeping my fingers crossed that my weight doesn't go up! :-)
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57,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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943 kcal
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Gras: 63,52g | Prot: 73,81g | Carb: 33,56g.
Pranzo: Swiss Cheese, Egg. Cena: Chicken Thigh, Hellmann's Mayonaise, Broccoli, Extra Virgin Olive Oil. Snacks/Altro: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cashew Nuts, Peanuts, Emmental Emmental Cheese, Questbar Double Chocolate Chunk. Di più...
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peso stabile
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