|
That was the longest flatline I've had since January... I guess our bodies just need to take a beat to adjust after consistent loss ... pfffff
|
96,5 kg
Perso fino ad ora: 51,5 kg.
Rimanenti: 31,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1174 kcal
|
Gras: 34,32g | Prot: 91,93g | Carb: 112,63g.
Colazione: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Pranzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots, Brussels Sprouts (Steamed). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
|
|
3280 kcal
|
Esercizio:
Guardare la TV - 2 ore e 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Supermercato Shopping - 20 minuti, Shopping - 20 minuti, Salire le Scale - 1 minuto, Dormire - 8 ore e 30 minuti, Riposare - 3 ore e 29 minuti, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 20 minuti. Di più...
|
Calando 0,2 kg a Settimana
|
 Commenti
😂 but you *have* made excellent changes. Looking at your total difference, I can't help but go "WOW". And great work persisting through the stagnant periods, which is very hard to do 👏💚
26 ott 22 da utente: Aitch11
|
Thanks Aitch11 🙂 I am learning a lot more about myself during this journey than I was expecting... it seems I am not as patient as I imagined that I was 😀
28 ott 22 da utente: lizpackard09
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di lizpackard09
|