Voce per Pesati (nessuna note nel diario) il 27 ottobre 2014
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99,8 kg
Perso fino ad ora: 38,6 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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2806 kcal
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Gras: 140,41g | Prot: 137,52g | Carb: 271,85g.
Colazione: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Trader Joe's Fat Free Feta Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Tessemae's Red Wine Vinaigrette, Hiland Southwest Ranch Dip, America's Choice Button Mushrooms, Blue Diamond Habanero BBQ Almonds, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Coffee, Lettuce Salad with Assorted Vegetables. Pranzo: Kraft Original BBQ Sauce, Amy's Light & Lean Bean & Cheese Burrito, Huy Fong Foods Sriracha Hot Chili Sauce, Red Salsa, Pita Pal Texas Caviar, Curry Sauce, Provolone Cheese, Teriyaki Sauce, Roland Chinese Hot Mustard, Lettuce Salad with Assorted Vegetables, Old El Paso Taco Seasoning Mix, Fage Total 0% Greek Yogurt, Market Pantry Shredded Sharp Cheddar Cheese, Tabasco Original Pepper Sauce, Pita Pal Texas Caviar, Bolthouse Farms Salsa Ranch Yogurt Dressing. Cena: Pita Pal Texas Caviar, Wholly Guacamole 100 Calorie Snack Pack, El Monterey Bean and Cheese Burrito, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, target MP FINE SHRED MEXICAN. Snacks/Altro: Trader Joe's Shredded Sharp Cheddar Cheese, Blue Diamond Habanero BBQ Almonds, Heinz Apple Cider Vinegar, Meijer Light Thousand Island Dressing, Pickled Peppers, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Lemon Juice, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, M&M's Minis Chocolate Candies (Fun Size), Mariani Premium Dried Cherries, Blue Diamond Coconut Almonds, Trader Joe's Wasabi Roasted Seaweed Snack. Di più...
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3039 kcal
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Esercizio:
Guidare - 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
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Calando 1,1 kg a Settimana
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Storia del Peso di me,myselfandi
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