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Today I have finally dropped into a lower BMI category... now measuring in at Obese Class II... hooray (I think ⁉️) 😀
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95,5 kg
Perso fino ad ora: 52,5 kg.
Rimanenti: 30,5 kg.
Dieta seguita: Abbastanza buono.
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990 kcal
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Gras: 26,40g | Prot: 78,07g | Carb: 103,89g.
Colazione: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Pranzo: Brussels Sprouts (Steamed), Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Cena: Chicken Breast (Skin Not Eaten). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3401 kcal
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Esercizio:
Guardare la TV - 5 ore e 30 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Stare seduti - 1 ora e 15 minuti, Shopping - 1 ora, Salire le Scale - 1 minuto, Dormire - 8 ore e 30 minuti, Riposare - 4 ore e 19 minuti, Camminata (moderata) - 5 km/h - 55 minuti. Di più...
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Calando 3,5 kg a Settimana
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 Commenti
28 ott 22 da utente: spicehorn
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28 ott 22 da utente: Aitch11
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Worth a celebration. Well done
28 ott 22 da utente: triehard
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That’s fabulous news Liz - context is everything!
28 ott 22 da utente: malgaynor
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28 ott 22 da utente: UDTres
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Thanks guys 👍
I keep the BMI app going because doctors seem to default to it, although we know it's far from being a perfect measuring tool...
Malgaynor thanks for the encouragement... context is everything 😂
triehard I took your advice and went clothes shopping to celebrate (although I really don't know what I'm looking for- I need one of those personal make-over shows to help me out- LoL)
29 ott 22 da utente: lizpackard09
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you are doing so well. What a great achievement.
29 ott 22 da utente: Robpk
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congratulations. I am about 1kg for a healthy BMI and it's very exciting. good luck going forward.
30 ott 22 da utente: mials11
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31 ott 22 da utente: lenny
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I've just noticed you have lost 50kgs! Wow, you are my new role model!
01 nov 22 da utente: mials11
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Mials11 that's true, thanks for noticing... I can hardly fathom how I was able to live carrying all that around... I've said it before, and I'll say it again... our bodies are truly amazing 💪
01 nov 22 da utente: lizpackard09
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Storia del Peso di lizpackard09
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