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Well, that was a surprise to lose 0,.6kg in the first 5 days back.
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99 kg
Perso fino ad ora: 2 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
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1846 kcal
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Gras: 39,18g | Prot: 63,60g | Carb: 120,56g.
Colazione: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce. Pranzo: Three Au Ham on The Bone, Aldi Homestyle Mixed Grain Bread. Cena: Olive Oil , Kikkoman Teriyaki Marinade & Sauce, Chicken Drumstick Meat , Spring Onions , Zucchini, Mushrooms , Coles Wombok Cabbage . Snacks/Altro: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. Di più...
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Calando 0,8 kg a Settimana
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