Voce per Pesati (nessuna note nel diario) il 28 ottobre 2014
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99,5 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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3573 kcal
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Gras: 105,58g | Prot: 242,45g | Carb: 412,28g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Pranzo: Nature Valley Sweet & Salty Granola Bars - Almond, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Cena: Chicken Breast Skinless, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Altro: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Blue Moon Beer, Fuji Apple, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Di più...
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Aumentando 5,1 kg a Settimana
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Storia del Peso di marksmith176
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